Reform Your Body

Women should limit their sugar intake to 25 grams per day, which is about six teaspoons.

Women should limit their fat intake to 50 grams per day, as each gram of fat contains about nine calories.

Women should not consume more than 1,500 milligrams or 3.8 grams of salt per day.

Women who exercise for less than 30 minutes per day should consume about 46 grams of protein per day.

The average amount of calories for women is 2,000 per day, and 1,500 per day to lose weight based on a 150 lb. woman.

Vitamin D is important for women in their 30s, as it helps the body absorb calcium from food, which supports bone health.

Vitamin B12 is important for women, as it helps produce energy and keeps nerves and blood cells healthy. Women who follow a vegetarian or vegan diet are more likely to have a vitamin B12 deficiency.

Calcium is important for women, as it helps keep bones strong and reduces the risk of osteoporosis. The recommended intake is about 1,000 milligrams per day.

Folic acid is important for boosting fertility, as it increases fetus weight and reduces congenital abnormalities. A folic acid deficiency can lead to major, lifelong birth defects.

Iron is important for women, as they lose a lot of blood and iron during their monthly menstrual cycle, which can make them anemic. Rich-iron foods, such as sprouted ragi, can increase hemoglobin levels.

Magnesium is important for proper muscle, heart, and nerve function. Magnesium is one of the most common deficiencies in women, especially during the pre-menstrual period.

Fiber is important for women, as it helps regulate blood sugar levels and metabolic rate